I hesitate to publish a post about meditation when the west is burning, socio-political strife is ripping our collective life apart, and the pandemic is — well, still a pandemic.
We’re all at our wit's end. Which begs the question…
If our anxiety levels are more maxed out than ever… Why wouldn’t I publish a post about meditation again?
Okay, so here it is. It requires no dedicated time. What I’m offering is a simple mantra that you can recite to yourself when you’re doing (or not doing) anything. Enjoy…
Grace + Godspeed,